Enter Your Name and Email for FREE Access!

Enter Your Name and Email for FREE Access!

Enter Your Name and Email for FREE Access!

Your 2023 Food Solution Experts

Dr. Ed Bauman

Integrative Wellness Educator

Hormone Balance: Managing Weight, Mood and Menopause

Erin

Livers
Nutrition Therapist
How to Create a Breakfast That Satisfies You & Your Hormones

Andrea

Hayley-Sankaran
Ayurvedic Nutrition and & Digestive Health Counselor
Optimize Digestion with Ayurveda, Your Vagus Nerve and Mindfulness

Julie

O'Brien
Nutritional Therapist

Probiotic Possibilities with Every Meal

Marcella

Friel
Founder - Woman Food & Forgiveness Academy

How to be Your Own Valentine

Alanna

DeSalvo

Functional Nutritionist Breakfast for Balanced Hormones

Julie

Baron
Tea Formulator
How To Use Tonic Herbs For Best Results

Laura

Doyle

Midwife & Podcaster
Leading with the Heart

Meredith

Vaish
Clarity & Energy Coach
5 Steps To Powerful, Potent Energy

Talya

Lutzker
Certified Ayurvedic Practitioner
5 Ways to Boost Your Metabolism Through the Ayurvedic Lens

Tammi Salas
Artist, Coach, & Podcaster
Recovery for Hormone Regulation - Striking the Balance

Dr. Louise Swarts-

walter
Naturopathic Doctor

Brain Soul Connection to Vibrant Health

Parker

Nelson
Nutrition Consultant Weight Management - Don’t Miss the Forest Through the Trees

Mary Beth

Ray
Yoga, Nutrition, & Health Coach
Mind-Body Solutions to Help Manage Insulin Resistance

Anasuya

Basil
Midlife Renewal Health Coach
Adaptogens and Yin Building Activities for Mid Life Women

DeAnna

BatDorff
Ayurvedic Practitioner & Lymphatic Specialist
Where Emotions Meet Our Physical Nature - Chakras & Glands

Trevor

Logan
Nutrition Consultant, Tea Formulator
Medicine Tea - Benefits of Mushrooms, Herbs + Sea Greens

Lizette

Marx

Chef/Instructor, Nutrition Consultant
Hormone Balance Bliss in the Kitchen

Lila

Volkas
Certified Nutrition Consultant
Elixirs and Mocktails - Fun Beverages Sans Booze

Thais

Harris

Holistic Nutritionist & Wellness Coach
How a Gentle Cleanse Can Balance Hormones

Nicolay Jonsson

Holistic Practitioner Prioritize Self Care to Increase Energy

Mary Sheila Gonnella

Holistic Ayurvedic Nutritionist, Wahls Practitioner

Blood Sugar Secrets

Everyone Needs Food Solutions

What can happen when you think about how flavor acts in your body, use spices to kindle your digestive fire, trust your intuition, and make choices that reflect a mindset of food as medicine?

Healing can happen! That’s what!

Join Mary Sheila Gonnella and some of her longtime friends, colleagues, and teachers to experience how changing your food can change your life. 

While food can often be the culprit when it comes to health issues and dis-ease, FOOD IS ALSO THE SOLUTION. Unfortunately, the typical doctor visit doesn’t leave time for how diet and lifestyle can address our health concerns.

Join The Food Solution Summit 2.0 to take your health into your own hands. Let’s tap into ancestral kitchen wisdom & live an optimal life!

This health event is for you, if you:


Feel bored with your food choices... and are ready for some inspiration!

Want your cooking to target your symptoms and boost your metabolism.

Have diabetes or chronic disease in your family that you want to avoid.

Know that your elevated lab markers are showing you that it's time to get serious and make a change.

Want to know how your hormonal system works, and how it's all connected?!

Suffer from digestive issues like food allergies, bloating, gas, constipation, or diarrhea, and want to learn more about how to heal from the inside out.

Received a food-related diagnosis like insulin resistance, low bone density, autoimmune disfunction, brain cognition issues, or any other inflammatory condition of our time.

Struggle with low energy and fatigue that’s got you feeling stuck in the muck.

Enter Your Name and Email for FREE Access!

Meet Your Host

Mary Sheila Gonnella has served her clients for almost 15 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health. 

In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Mary Sheila is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and a Wahls Certified Health Practitioner.

Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.

Meet Your Host

Mary Sheila Gonnella has served her clients for almost 15 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health. 

In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Mary Sheila is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and a Wahls Certified Health Practitioner.

Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.

Mary Sheila Gonnella has served her clients for almost 15 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health. 

In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Mary Sheila is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and a Wahls Certified Health Practitioner.


Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to
roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.


When you sign up for The Food Solution Summit 2.0, you'll get access to 21 inspiring interviews, amazing free gifts from each expert, and daily inspiration and recipes to bring fresh ideas to your kitchen!

Get FREE Access Here