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FREE Access!

Enter Your Name and Email for FREE Access!

Your 2024 Food Solution Experts

Julia Butterfly

Author, Artist, Poet, Chef, Coach

Love in Action

Dr. Mila McManus
Medical Doctor
Food sensitivities – A commonly overlooked Root Cause of Symptoms and Disease

Mira Dessy
Nutrition Educator & Ingredient Guru
Why you Need a Preparedness Pantry

Kate Hanley
Author & Podcast Host "How to be a better person"

Change Your Motivation, Change Your Results

Marcella

Friel
Founder of The Women, Food & Forgiveness Academy

What if Your Bingeing is the Solution and Not the Problem?

Terry Wahls

Medical Doctor

The “4Ms”: Mitochondria, Microglia, Micro-environment, & Micronutrients

Andrea Hayley-Sankaran
Ayurveda Nutritionist & Digestive Health Counselor
Ayurvedic Cooking for Health, Harmony, & Inner Peace

Elizabeth Whitlow

Executive Director Regenerative Organic Alliance
Healthy Soil = Healthy Plants = Healthy People

Erin Masako Wilkins
Entrepreneur, Author, Acupuncturist
Medicine Meal
– Asian American
Herbalism

Talya

Lutzker
Certified Ayurvedic Practitioner & Author
The Magic & Power of Intuitive Eating

Heather Sandison
Naturopathic Doctor,
How Diet Can Help Reverse Alzheimer's Disease and Dementia

Moses Goldberg
Naturopathic Doctor

Your Food, Your Terrain, & Cancer

Ellerie Nagy
Naturopathic Doctor & Acupuncturist  Eat Your Way to Glowing Skin

Mary Beth

Ray
Yoga Therapist

Yoga & Nutrition Go Hand in Hand:

Busting myths about what it means to be healthy

Brenda Kiss
Mindset Coach
3 Tips to Loving Your Body no Matter Your size

DeAnna

Batdorff
Ayurvedic Practitioner & Lymphatic Specialist
Are you a Savory or Sweet? Healthy Salts & Sweet Spices

Ryan Johnston
Cofounder & CEO of Biotic Ferments
Ferments: The Forgotten Food Group

Lizette

Marx

Chef, Instructor, Nutrition Consultant
Cooking Mindfully with Ease Even When Life Happens

Falguni Khanna
Reiki Master, Ayurvedic Practitioner, Yoga Teacher & Magnetic Mind Coach
Empower Yourself on Your Health Journey

Kristin Kirkpatrick

Registered Dietician
Fueling Well

Mary Sheila Gonnella

Holistic Ayurvedic Nutritionist, Wahls Practitioner

Your Host for the Summit &
Daily Mindful Eating Tips for Optimal Nourishment

Rethinking our Relationship to Food

Whether you're a nutrition enthusiast, a health-conscious individual, or someone seeking actionable strategies for a healthier lifestyle, the Food Solution Summit 3.0 is your gateway to a world of knowledge, inspiration, and positive change.

What can happen when you think about how flavor acts in your body, use spices to kindle your digestive fire, trust your intuition, and make choices that reflect a mindset of food as medicine?

Healing can happen! That’s what!

Join Mary Sheila Gonnella and some of her longtime friends, colleagues, and teachers to experience how changing your food can change your life. 

While food can often be the culprit when it comes to health issues and dis-ease, FOOD IS ALSO THE SOLUTION. Unfortunately, the typical doctor visit doesn’t leave time for how diet and lifestyle can address our health concerns.

Join The Food Solution Summit 3.0 to take your health into your own hands. Let’s tap into ancestral kitchen wisdom & live an optimal life!

Enter Your Name and Email for FREE Access!

This health event is for you, if you:


Are passionate about transforming your relationship with food, gaining valuable insights from top experts, and discovering practical solutions to enhance your overall well-being.

Feel bored with your food choices... and are ready for some inspiration!

Want your foods and cooking to target your symptoms and boost your metabolism.

Have chronic metabolic disease in your family that you want to avoid.

Know that elevated lab markers, or chronic symptoms are showing you that it's time to get serious and make a change.

Suffer from digestive issues , and want to learn more about how to heal from the inside out.

Received a food-related diagnosis like insulin resistance, low bone density, autoimmune disfunction, brain cognition issues, or any other inflammatory condition of our time.

Struggle with low energy and fatigue that’s got you feeling stuck in the muck.

Enter Your Name and Email for FREE Access!

Meet Your Host

Mary Sheila Gonnella has dedicated her life to helping people reclaim their health. As a Board Certified Holistic Nutritionist, Wahls Certified Practitioner, and Ayurvedic Educator, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.

In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting.

Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.

Meet Your Host

Mary Sheila Gonnella has dedicated her life to helping people reclaim their health. As a Board Certified Holistic Nutritionist, Wahls Certified Practitioner, and Ayurvedic Educator, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.

In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset,

Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Mary Sheila is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and a Wahls Certified Health Practitioner.

Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.

Mary Sheila Gonnella has dedicated her life to helping people reclaim their health. As a Board Certified Holistic Nutritionist, Wahls Certified Practitioner, and Ayurvedic Educator, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live. 

In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset,

Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Mary Sheila is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and a Wahls Certified Health Practitioner.


Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to
roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.


When you sign up for The Food Solution Summit 3.0, you'll get access to 20 inspiring interviews, amazing free gifts from each expert, and daily inspiration and offerings to bring fresh ideas to your kitchen!

Get FREE Access Here