Meet
Your

Food

Experts

Below

Enter Your Name and Email for FREE Access!

Enter Your Name and Email for FREE Access!

The 2022 Food Solution Summit - featuring all the experts below - has come to a close.

Sign up in the form provided for immediate access to five Plant Forward Recipes curated especially for the Summit!

I'll also add you to my list, so you can connect with other offerings throughout the year and be the first to hear when the next Summit comes around.


Love, Mary Sheila

Enter Your Name and Email for Five FREE Plant Forward Recipes!

Your 2022 Food Solution Experts

Dr. Terry Wahls
Dietary Approaches to Treating a Variety of Autoimmune Issues

Kate Hanley
5 Obstacles to Sticking with Healthy Habits and How to Overcome Them

Marcella Friel
If Julia Could Do It, So Can You: Get in the Kitchen and COOK!

Dr. Andra Brosh
Aligning Your Health, Diet, and Life With Nature's Rhythms

Lizette Marx
Finding the Sweetness in Sugar-Free Cooking

Christy Ross
Growing Herbs for Your Health!

Kristin Costa
Make it Fancy with Spices

Talya Lutzker
The Power of Bitters for Lowering Blood Sugar

Paula Rizzo
Mastering Lists for Stress-Free Meal Planning

DeAnna Batdorff
Boost Your Metabolism with Spices

Dr. Andrew Soll
What is Insulin Resistance? and How to Track it With Your Labs

Mary Sheila Gonnella
Your Host for The Food Solution Summit

Everyone Needs Food Solutions

What can happen when you think about how flavor acts in your body, use spices to kindle your digestive fire, trust your intuition, and make choices that reflect a mindset of food as medicine?

Healing can happen! That’s what!

Join Mary Sheila Gonnella and some of her longtime friends, colleagues, and teachers to experience how changing your food can change your life. 

While food can often be the culprit when it comes to health issues and dis-ease, FOOD IS ALSO THE SOLUTION. Unfortunately, the typical doctor visit doesn’t leave time for how diet and lifestyle can address our health concerns.

Join The Food Solution Summit to take your health into your own hands. Let’s tap into ancestral kitchen wisdom & live an optimal life! 

This health event is for you, if you:


Feel bored with your food choices... especially after 22 months of pandemic cooking!

Want your cooking to target your symptoms and boost your health.

Have diabetes or chronic disease in your family that you want to avoid.

Know you have elevated lab markers for blood sugar, A1C, cholesterol, blood pressure, triglycerides, or inflammation.

Want to know: What’s up with that stubborn weight gain around the middle?!

Suffer from digestive issues like food allergies, bloating, gas, constipation, or diarrhea.

Received a food-related diagnosis like insulin resistance, low bone density, autoimmune disfunction, brain cognition issues, or any other inflammatory condition of our time.

Struggle with low energy and fatigue that’s got you feeling stuck in the muck.

Enter Your Name and Email for FREE Access!

Meet Your Host

Mary Sheila Gonnella has served her clients for almost 15 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health. 

In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.

Mary Sheila Gonnella has served her clients for almost 15 years. She teaches people how to honor their unique physiology, move self-care to the front burner, and achieve and maintain radiant health. 

In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.


When you sign up for The Food Solution Summit, you'll get access to 12 inspiring interviews, amazing free gifts from the experts, and daily recipes to bring fresh inspiration to your kitchen!

Get FREE Access Here