Enter Your Name and Email for
FREE Access!
Enter Your Name and Email for
FREE Access!
Enter Your Name and Email for FREE Access!
Your 2025 Food Solution Experts
Dr. Terry Wahls
Medical Doctor
Role of Mitochondria and Metabolism
Lizette Marx
Holistic Chef/Culinary Instructor, Yoga and Meditation Teacher
Spice Up Your Metabolism with Chef Lizette
Thais Harris
Holistic Nutritionist, Author
What Self-Love Has to Do with Hormone Health
Divya Gupta
Author & Podcast Functional Holistic Nutritionist
From Fatigued to Energized: Thyroid's Role in Your Metabolic Health
DeAnna Batdorff
Ayurvedic Practitioner, Lymph Specialist, Nutrition Counselor
Who Needs What Why When - Looking at the Metabolism Elementally
Karen Wang Diggs
Microbiome Chef and Nutrition Consultant
Nourish Your Gut Microbiome for Optimal Brain Health
Marcella Friel
Food and Forgiveness Mentor for Health-Conscious Women
I Can't Put Down My Phone! Use EFT Tapping to Break Your Junk Media Habit
Christy Ross
CEO /Founder
4 Guideposts for Easy Organic Gardening in Small Spaces
Heather Lowe
Founder, Coach, Author, & Educator
Sober Curious
Laura Palisich
Co-Founder TOXYFREE
Reducing toxins in the kitchen - the how and why
Alanna DeSalvo
Board Certified Holistic Nutritionist & Functional Practitioner
Stress, Energy, and the Mineral Connection
Dr. Susan Fox
Medical Doctor Metabolic Health & Fertility ~ An Intimate Match
Julie Barlow
JMB Living Editor in Chief
The Simple but Powerful Way to Improved Wellness Through Slow Eating
Mary Beth Ray
Yoga Therapist
The Truth About Breath - How Breathing Really Influences Your Metabolism
Debi Bryk
Board Certified Holistic Nutritionist
How to Increase GLP1 Naturally
Jill Troderman
Holistic Nutritionist
The Mindfulness Approach to Restoring Metabolism
Kristin Stitz
Nutrition Consultant, BCHN, MHP
How to Know if You Have Insulin Resistance
Annika Carroll
Women's Sleep & Health Coach
Sleep Your Way to Metabolic Mastery: The Overlooked Pillar of Health
Parker Nelson
MS, Registered Dietician
Metabolic Myths and Solutions
Jess Meadows
Ayurvedic Practitioner
Understanding Agni and Metabolism for Vitality and Wellness
Akiva Boker
Yoga and Meditation Teacher trainer, Success Coach, Master Numerologist
The secret powers of positivity!
Lisa Chatham
Cookma Founder
Finding Balance in a Bowl
Abby Rich
Herbalist and Educator
Journey of An Herbal Elder & Medicine Soup
Mary Sheila Gonnella
Holistic Ayurvedic Nutritionist, Wahls Practitioner
Your Host for the Summit &
Daily Mindful Eating Tips for Optimal Nourishment
Master Your Metabolism with the Power of Food
Whether you’re passionate about nutrition, optimizing your energy, or seeking sustainable ways to improve your health, The Food Solution Summit 4.0 is your ultimate resource for transformation and practical solutions.
What happens when you nourish your body for metabolic health—using food, herbs, and lifestyle strategies to balance hormones, boost energy, and regulate blood sugar?
Transformation happens.
Join Mary Sheila Gonnella and an inspiring lineup of experts—doctors, herbalists, chefs, and healers—as they reveal how food can truly be your medicine.
Metabolic dysfunction is at the root of many modern health challenges, but food is also the solution. Most doctor visits don’t delve into how diet and lifestyle profoundly impact metabolism and vitality.
That’s why we’re here.
The Food Solution Summit 4.0 will empower you with tools and knowledge to take charge of your metabolic health—one bite at a time. Together, we’ll blend ancestral wisdom, modern science, and actionable strategies to help you thrive!
Enter Your Name and Email for FREE Access!
This health event is for you, if you:
Want to transform your relationship with food, whether you're addressing health challenges or optimizing your already-vibrant lifestyle.
Are ready to bring more inspiration and intention into your meals, turning food into a powerful tool for energy, balance, and vitality.
Have a family history of metabolic disease or concerns like insulin resistance and want practical strategies to protect your health.
Struggle with symptoms like fatigue or digestive discomfort—or want to prevent them by staying ahead of the curve.
Are passionate about learning from experts, discovering actionable solutions, and building a sustainable approach to living well.
Enter Your Name and Email for FREE Access!
Meet Your Host
Mary Sheila Gonnella has dedicated her life to helping people reclaim their health. As a Board Certified Holistic Nutritionist, Wahls Certified Practitioner, and Ayurvedic Educator, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset, Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting.
Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.
Meet Your Host
Mary Sheila Gonnella has dedicated her life to helping people reclaim their health. As a Board Certified Holistic Nutritionist, Wahls Certified Practitioner, and Ayurvedic Educator, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset,
Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Mary Sheila is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and a Wahls Certified Health Practitioner.
Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.
Mary Sheila Gonnella has dedicated her life to helping people reclaim their health. As a Board Certified Holistic Nutritionist, Wahls Certified Practitioner, and Ayurvedic Educator, she provides the information, insight, empowerment, and support you need to take charge of your health and live the life you were meant to live.
In addition to her private practice, Occidental Nutrition, and her signature program, Blood Sugar Reset,
Mary Sheila consults and teaches classes through doctor referrals in a clinical, medical setting. Mary Sheila is a Board Certified Holistic Nutritionist, Ayurvedic Educator, and a Wahls Certified Health Practitioner.
Her approach has helped people have complete health transformations. One of her favorite ways to connect with students is to roll up her sleeves, put on an apron, and teach cooking lessons that reconnect people to their ability to create delicious, healing food in their own kitchens.
When you sign up for The Food Solution Summit 4.0, you'll get access to over 20 inspiring interviews, amazing free gifts from each expert, and daily inspiration and offerings to bring fresh ideas to your kitchen!
Get FREE Access Here
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